Safer work starts with better knowledge.

Assess the workstation for the person and tasks performed.

Adjust available chair settings to provide suitable support.

Position the screen to reduce awkward neck posture.

Place frequently used input devices within comfortable reach.

Adjust lighting or screen position to reduce glare.

Arrange suitable variation or breaks from sustained screen work.

Review prolonged laptop use and suitable accessories.

Keep cables from creating trip and damage hazards.

Keep frequently used items accessible without excessive reaching.

Report persistent pain or visual discomfort through the workplace process.

Apply appropriate workstation assessment to home and remote work.

Report damaged plugs and office equipment.

Keep office escape routes and doors unobstructed.

Report unsuitable temperature, ventilation or lighting.

Assess moving office equipment and heavy files.

Adapt equipment and arrangements for individual requirements.

Reassess after equipment, task or user needs change.

Which workstation adjustment would reduce today's repeated discomfort?